Work on your liver and gall bladder meridian in this class. The liver is the primary chemical factory of the body. It regulates and coordinates the movement of chi everywhere within us. The liver rules the health of muscles, tendons, nails, hands, and feet. Its sense doors are the eyes. It is also responsible for balancing emotions. The gall bladder relates to our ability to follow our path in life. It also relates to our capacity to regain equilibrium after a shock.

Part of the Just Yin Yoga program