A sequence to open up the body, make the breath rythmic, and in crease alertnes of the mind for yoga techniques. Paying attention to the feet and hands stimulates and increases awareness within the whole body. A confindent, correct and mindfully placed hand or foot will increase lightness and energyflow within the body-mind complex. Awareness in hands and feet is essential to deepen your understanding of asana on a physical, emotional and mental level.