Feel good with this gentle Yoga class that stretches out your neck, shoulders, arms and hands, toes and hips on a chair. Work on your balance and core strength with Tree Pose (Vrksasana). We work on an open chest, leg strength and stability With Warrior I (Virabhadrasana I) Tree Pose and Warrior I Pose are both standing poses. With Bridge Pose (Setu Bandha Sarvangasana) A lying position, we work on strengthening the back and improving our mood!