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Gravity relaxation

A relaxation exercise, by lifting the body part by part and using gravity to deepen the relaxation.

Part of the Guided relaxation / Yoga Nidra program

Gravity relaxation

Gravity relaxation

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A relaxation exercise, by lifting the body part by part and using gravity to deepen the relaxation.

Part of the Guided relaxation / Yoga Nidra program

Restorative
Hatha
All levels
Stress relief
Relaxing

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