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Dropbacks from Savangassana

Starting from Sarvangasana and Halasana, we explore Karnapidasana for a bit.

Dropbacks from Savangassana

Dropbacks from Savangassana

media image Olav Aarts

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Starting from Sarvangasana and Halasana, we explore Karnapidasana for a bit. We center our practice around dropbacks to Setubandhasana from Sarvangasana with attention to the positioning of the hands.

Hatha
2/3
Back health
Neck & Shoulders
Backbends
Inversions
Spine
Lower back

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