Floor Yoga: Stretch and relax the upper body
Floor Yoga: Stretch and relax the upper body
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Release the upper back, neck, shoulders and arms in this class. Great anytime you feel you need a relaxing practice and you feel tension in your upper body. You can do this practice by itself or together with the Stretch and relax the lower body class. Enjoy, your heart will be soft, open and you will feel great after!