Intermediate Series - Part 2

In the second part of the program we cover forward bends.

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In the second part of the program we cover forward bends. We start of with some standing forward bends; Uttanasana and some variations thereof. Then seated postures are covered. Janusirsasana, Parivrtta Janusirsasana, Pascimottanasana and a variation on Pascimottanasana.

Hatha

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Intermediate Series - Part 2

Intermediate Series - Part 2

Intermediate Series - Part 2

Make yoga part of your life

Make yoga part
of your life