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Shava Relaxation

Shavasana awareness.

Shava Relaxation

Shava Relaxation

media image Olav Aarts

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Shavasana awareness. This guided relaxation deepens the relaxation of the physical body and stimulates the mind to stay aware and attentive. A strong closure for your practice.

Part of the Guided relaxation / Yoga Nidra program

Restorative
All levels
Evening Yoga
Stress relief
Sleep
Relaxing

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