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Intermediate Series - Part 3: Twists

The third part of the program we cover twists.

Intermediate Series - Part 3: Twists

Intermediate Series - Part 3: Twists

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The third part of the program we cover twists. We start with a short meditation and pawanmuktasana. Then Parivrtta Gomukhasana and Jathara Parivartanasana. Next are Ardha Matsyendrasana II verions 1 and 2. We close this part with Marichiyasana, Bharatvajrasana I and Shavasana.

Restorative
Hatha
1/2
Back health
Neck & Shoulders
Backbends
Relaxing
Twists
Spine
Lower back

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