When you are really tired you can do yoga too! Nourishing yoga to create space to allow all the feelings to be there, feelings of tiredness, worries around them, emotions, everything. Allowing all that and accepting with equanimity is exactly what will settle your body, mind and emotions. Join me in this delicious yoga class starting with Yin poses, some regular Hatha yoga and we end with restorative poses. I promise this will make you feel lots better than watching TV...