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Class 5: Ashtanga Yoga Beginners, Finishing Sequence

Flowing through Suryanamskara A and B and the end of the Standing Sequence we then move onto the Finishing Sequence of the Ashtanga Series including shoulderstand and preparations for headstand.

Part of the Ashtanga Vinyasa Yoga for Beginners program

Class 5: Ashtanga Yoga Beginners, Finishing Sequence

Class 5: Ashtanga Yoga Beginners, Finishing Sequence

media image Nichi Green

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Flowing through Suryanamskara A and B and the end of the Standing Sequence we then move onto the Finishing Sequence of the Ashtanga Series including shoulderstand and preparations for headstand.

Part of the Ashtanga Vinyasa Yoga for Beginners program

Ashtanga
1
Evening Yoga
Sleep
Inversions

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