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Good sleep: an evening practice before sleeping

This yoga class is about discovering the lunar energy in the body.

Good sleep: an evening practice before sleeping

Good sleep: an evening practice before sleeping

media image Olav Aarts

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This yoga class is about discovering the lunar energy in the body. Starting with Chandra Bhedana pranayama followed by Chandra Namaskar. We close with a breath-relaxation pose.

Pranayama
Restorative
Vinyasa Flow
All levels
Seniors
Nourishing
Relaxing

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