The muscles of our necks support the weight of our heads all day long. This can create tension if we sit at a desk or in a car for prolonged periods. On an emotional level, our neck and shoulders can be places where tension can manifest. The practice starts after a few moments sitting down on the mat using the support of a cushion and a blanket. After a few minutes of allowing the muscles of the neck to relax, from a seated position, Andrew lovingly guides you through some gentle movments and articulation to free the tension and the stress.