Emotional pain series part 3: The root of insecurity

Welcome to the third part of a series of four meditations about dealing with emotional pain. In this third session we will look into insecurity. Insecurity arises when we don't trust our own ground or opinion, fearing that our personal view will not be welcome or valid. In this meditation we will connect again to this inner ground, embracing who we are and listen to our own voice.

Part of my Dealing with emotional pain series.