The third part of the three part program about the spine. In this final part we combine the upper and lower region of the spine. We connect the two centres of energy, and consequently experience greater stability, stillness and freedom in our asana practice. We combine the techniques of part 1 and 2, and explore some new yoga techniques as well. The practice culminates in the more challenging pose of Parsva Sarvangasana - Side Shoulderstand. Truely an expression of the axis of yoga, without intense awareness and flexibility of the spine this gravity defying pose is a real challenge.

Part of the The axis of yoga program