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Meditating with eyes open and eyes closed

In this meditation we will practice the difference between meditating with eyes open and eyes closed.

Meditating with eyes open and eyes closed

Meditating with eyes open and eyes closed

media image Esther Teule

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In this meditation we will practice the difference between meditating with eyes open and eyes closed. Finding a balance between being in the world (eyes open) and connect to our inner silence (eyes closed) makes it easier to ground and stay present in daily life.

Meditation
All levels
Nourishing

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