A sequence designed for the third trimester of your pregnancy. We do a practice that accommodates your growing baby, starting with sitting to practiced Apana Mudra (hand gesture) to connect with downward going energy and full yogic breathing to calm the body and the mind. We move into a free flow, cat cow posture to release the spine and we use the wall to practice strengthening postures. We using the chair against the wall, dog against the wall, a restorative posture forehead against the wall and finally a side stretch to elongate the sides of the body, to promote an easeful breath.

You'll need a chair for this class and perhaps a cushion or blankets.

If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.