A calm breath can support the whole being as we approach the time of giving birth. It's an invaluable tool to help us cross the bridge into mother hood. Gain confidence and become familiar with the techniques offered to be comfortable with your breath during the intensity of labor. We practice Ujjayi Pranayama (Victorious breath) which can be extremely useful to rest your body between contractions and Golden Thread breath with emphasis on exhalation to focus into releasing.