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Focusing on a happy feeling

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Duration:15 min.

Level:
For All

Style:Meditation

Teacher:Esther Teule

In this fun meditation we will focus on things that make us happy. It will help us to remember happiness and joy and our own, personal color.

Part of the Anxiety Program

Teachers

Esther Teule

Esther Teule is a meditation teacher and personal coach. Over years of practise Esther has developed her own style of meditation, based on inquiry and the practise of self love.

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