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Open up the gate in gate pose

In this Mini Vinyasa Krama we learn how to open for Gate Pose / Parighasana through a series of side stretches.

Open up the gate in gate pose

Open up the gate in gate pose

media image Marlene Henny

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In this Mini Vinyasa Krama we learn how to open for Gate Pose / Parighasana through a series of side stretches.

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