Inner & outer strength

When we practice strengthening exercises we encounter our weaknesses; this sequence is meant to train our muscles and our minds to stay calm and strong in the face of challenges, and to develop kindness to prevent our strength from becoming aggression.

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When we practice strengthening exercises we encounter our weaknesses; this sequence is meant to train our muscles and our minds to stay calm and strong in the face of challenges, and to develop kindness to prevent our strength from becoming aggression.

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