Kukkutasana & Bhekasana - hands as feet
Kukkutasana & Bhekasana - hands as feet
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The tenth of a twelve part program about some of the asanas named after domestic and wild animals. Rooster (Kukkutasana) and Frog Pose (Bhekasana) are arm balances where your hands become feet, where up is down and down is up. Symbolizing the spontaneity and freedom of the animal kingdom.