To be able to give, we have to practice self-care and look after this gift, our bodies, that we have been given. So as you practice, meditate on "what can I give?". This is another strong class but again you can modify it as you need with Side Plank variations, Vinyasas, Prasarita Padottanasana, balancing poses and more push ups! We cool down with restorative wide-legged Legs up the Wall Pose and Supta Baddha Konasana. Take this time to look after your youself so you can give.

Part of the Short classes for busy parents and carers program