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Wall vinyasa krama to Cosmic Dancer Pose

In this video we do a wall vinyasa krama stretching, opening and preparing the body for Cosmic Dancer Pose / Natarajasana.

Wall vinyasa krama to Cosmic Dancer Pose

Wall vinyasa krama to Cosmic Dancer Pose

media image Marlene Henny

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In this video we do a wall vinyasa krama stretching, opening and preparing the body for Cosmic Dancer Pose / Natarajasana. We open the shoulders, stretch the upper thigh muscles, open the hamstrings and do backbending, practicing all this at the wall.

Vinyasa Flow
3
Inversions

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