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Fundamentals of yoga: forward bends

The perfect practice to de-stress and relax after a long day of work, forward bends have calming and resting qualities, in this sequence you will also learn how to safely stretch your legs without locking or hyperextending your knees.

Fundamentals of yoga: forward bends

Fundamentals of yoga: forward bends

media image Adela Serrano

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The perfect practice to de-stress and relax after a long day of work, forward bends have calming and resting qualities, in this sequence you will also learn how to safely stretch your legs without locking or hyperextending your knees.

Vinyasa Flow
Hatha
1/2
Evening Yoga
Stress relief
Sleep
Relaxing
Forward bends

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