In this class the three energy locks are explained. This will help you to become familiar with them. Building strength in Mula bandha (root lock), Explore Jalandhara bandha (neck lock) to hold the breath, nectar of immortality, and protect the sensitive areas in the head. Lastly, we explore Uddiyana bandha and Agnisari Kriya. These are used to lift the energy and let the mystic bird fly upward.