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Caring for your sacred heart space

This practice focuses on the physical and energetic heart space, using breathing and yoga poses to open the chest and shoulders, and time to take the attention inside.

Caring for your sacred heart space

Caring for your sacred heart space

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This practice focuses on the physical and energetic heart space, using breathing and yoga poses to open the chest and shoulders, and time to take the attention inside. Follow your passion and allow joy into the heart!

Therapeutic
All levels
Seniors
Evening Yoga
Neck & Shoulders
Gentle yoga
Workplace
Nourishing

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