Using the tools and techniques of Hatha yoga to subtly energise your body, whilst at the same time releasing tension and stress. Beginning from sitting with Asureya Bheda pranayama, the practice unfolds as your stress is released. We then take it down to the mat, using a cushion or a block to support the pelvis in a restorative posture. After taking the time to let the lower back release, we luxuriate in a supported twist. After returning back to sitting, feel the fluidity of the spine as you are guided into a twist and then a releasing forward bend. Finally, allow yourself to be guided down onto your mat with a simple yet effective breath and body visualisation.