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Move your spine

A gentle class using spinal articulations such as Cat / Cow and other movements to help increase your spinal flexibility, to help make the Pilates exercise the 'Roll Up' more accessible.

Move your spine

Move your spine

media image Anna Levin

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A gentle class using spinal articulations such as Cat / Cow and other movements to help increase your spinal flexibility, to help make the Pilates exercise the 'Roll Up' more accessible.

Pilates
Mixed movement
1
Back health
Sports
Strengthening
Flexibility / Mobility
Neck & Shoulders
Core
Backbends
Playful
Grounding
Core strength
Spine
Lower back

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