The beginner's mind
The beginner's mind
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
In Zen meditation, they often refer to the term "the beginner's mind", meaning the innocent mind without preconceptions, prejudices or expectations. There is just this open minded exploring, a childlike attitude of not knowing. Let's sit in this open, intimate approach of the beginner's mind, forgetting about all we think we know.