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Fundamentals of Yoga: Get ready to jump

A flowy class with some basic jumps in between poses so that you can get used to the actions that are necessary to start jumping through to sit ,or even to a Handstand in the middle of the room.

Fundamentals of Yoga: Get ready to jump

Fundamentals of Yoga: Get ready to jump

media image Adela Serrano

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A flowy class with some basic jumps in between poses so that you can get used to the actions that are necessary to start jumping through to sit ,or even to a Handstand in the middle of the room.

Vinyasa Flow
Hatha
1/2
Strengthening
Neck & Shoulders
Core
Workplace
Core strength

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