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Strength, flexibility and balance

In this class we work on strength, flexibility and balance through working on forward bends a bit more.

Strength, flexibility and balance

Strength, flexibility and balance

media image Olav Aarts

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In this class we work on strength, flexibility and balance through working on forward bends a bit more. We work towards the beautiful and exciting pose Ardha Baddha Padmottanasana.

Hatha
1/2
Stress relief
Flexibility / Mobility
Standing balances
Relaxing
Forward bends
Feet
Legs

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