A chest and hip delight- Dynamic and delightful, your edge is challenged in this sequence where the elements of chest opener lead to an introduction to Eka Pada Raja Kapotasana (King Pigeon Pose). Keep your lower back and sacrum safe by lengthening the spine and lowering the tail bone down in Half Camel Posture and the lunges. A strong hip opener sequence with unusual transitions and a lot of lunges.