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Yoga for better sleep introduction

Esther explains why it is a good idea to practice a little bit of yoga just before you go to bed.

Part of the Yoga for better sleep program

Yoga for better sleep introduction

Yoga for better sleep introduction

media image Esther Ekhart

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Esther explains why it is a good idea to practice a little bit of yoga just before you go to bed.

Part of the Yoga for better sleep program

Restorative
Hatha
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Evening Yoga
Stress relief
Sleep
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