Ashtanga lab - Supta Hasta Padangusthasana
Ashtanga lab - Supta Hasta Padangusthasana
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A detailed look at Supta Hasta Padangusthasana (Reclining Hand to Big Toe Pose) which also helps with Utthita Hasta Padangusthasana. Working with the wall, a belt and a block, experience the wonderful work and opening in the legs, inner thighs and hips.