This Yoga Nidra practice focuses on the ‘pranamaya kosha’ - the body of breath and of energy. In the class we will look at different approaches to exploring concentration, experiencing ourselves as subtle energy and feeling our inter-connected wholeness and oneness as awareness itself. This week’s talk reflects on the energy body and the different approaches to practicing and opening our experience of Yoga Nidra.

Part of the Yoga Nidra program.