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Ashtanga short daily maintenance practice

This practice is a sequence of the traditional Ashtanga Sun Salutations, standing and finishing poses which includes Shoulderstand, Headstand and Lotus Pose.

Ashtanga short daily maintenance practice

Ashtanga short daily maintenance practice

media image Clayton Horton

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This practice is a sequence of the traditional Ashtanga Sun Salutations, standing and finishing poses which includes Shoulderstand, Headstand and Lotus Pose. Asana, breath, drishti and bandhas for the rest of your life.

Ashtanga
2
Energizing
Sun Salutations

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