We all hold beliefs about ourselves and our place in the world ("I'm not good enough,” “I'm unlovable,” “I'm always alone”), and we live as though these stories are true. In this practice we will learn how to meet these stories and reveal their true nature: as movements in awareness and something else to integrate and understand with deep listening and warmth. As we meet ourselves at this level we may uncover the 'three lies': core beliefs that might be running our lives either consciously or unconsciously. You will also learn to discern between passing, fleeting thoughts and those persistent visitors who are looking to be seen, heard and re-connected with.

Part of the Yoga Nidra program