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Yoga for teenagers 1

An introduction sequence starting with the three part breath.

Yoga for teenagers 1

Yoga for teenagers 1

media image Deirdre Desmond

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An introduction sequence starting with the three part breath. Explore Downward Dog, Sun Salutations, Warrior, Tree Pose and more. Finish with a guided quieting relaxation.

Part of the Kids Yoga program

Mixed movement
All levels
Energizing
Sun Salutations

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