When you are menstruating but you feel fine and you want to flow, this is your go-to class. Keep it comfortable and enjoy! A warm up with some Sun Salutations A, standing poses like Parsvottanasana (Pyramid Pose), Trikonasana (Triangle Pose) and Ardha Chandrasana (Half Moon Pose) chest openers and some hip openers to stimulate the downward flow like Utthan Pristhasana (Lizard Pose), Eka Pada Rajakapotasana (Pigeon Pose) and Agnistambhasana (Fire Log Pose) and many more. Enjoy