After we have centered and tuned ourselves by doing the nose-mouth breathing, we will use our own hands in this class to energize our body, a technique used in Kum Nye. We will do this by collecting energy in our cupped hands, and letting this energy meet in the heart centre. Then we place our hands on our belly, letting energy expand into our lower body. We will sit in meditation after that, letting the generated energy nourish us and have its way.

Part 3 of the Energy Flow Meditation program