For this Thursday's Throwback, we're back with Nichi who offers us a creative, wrist-friendly flow class. It's a beautiful practice of letting go (both physically and mentally).

Using Anjali Mudra throughout in both standing and seated asana and keeping the shoulders soft, we give up reaching and grasping and focus on acceptance, grace and the deep power of the breath. Includes Ardha Chandrasana, Parighasana and Paschimottanasana, it's a practice that will take you to a deep place of stillness and meditation.