Backbends energize the body and mind and now people are finally realizing what the yogis and sages have said all along: "freedom in our spine is our fountain of youth". Whether you’re open or shut down in the spine this has something for everyone as we go through 30 minutes of strengthening and opening the spine which is the expressway towards energy and vitality. This is a must for those who want go deeper in their backbends and a great way to start or finish your day!

Part of the Stretch your comfort zone program