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Anahata Chakra - expanding your heart

The fourth of seven shorts on Chakra.

Anahata Chakra - expanding your heart

Anahata Chakra - expanding your heart

media image Olav Aarts

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The fourth of seven shorts on Chakra. Explore with us the fourth of the energy centres - Anahata. Using the seed sound or bija mantra 'Yam' expand your heart with Urdhva Bhastrika pranayama and some variations of backbends like Ustrasana, Ashtangasana, and Bidalasana.

Pranayama
Hatha
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