Fundamentals of Yoga: Balance from your feet

This practice starts with a series of exercises designed to stretch your feet, make them wider and longer, and bring awareness to them so that you can firmly use your feet to support your poses. Practice Vrksasana and Ardha Chandrasana on a block to try out your balance, play around with closing your eyes and a few other tricks. This is a great class to do on a regular basis if you feel that your balance is a bit off.