Learn a simple technique to invoke the body's own spontaneous release of tension and trauma. Followed by a 25 minute yoga nidra practice to release tension and promote resilience.
Props needed: blanket and a bolster.
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Learn a simple technique to invoke the body's own spontaneous release of tension and trauma. Followed by a 25 minute yoga nidra practice to release tension and promote resilience.
Props needed: blanket and a bolster.