This incredible body work is a type of self massage on a ball to realign, lengthen, tone and create space. This session focuses on the shoulders which are the most misaligned joint in the body. Afterwards you will feel how the shoulders are drawn down the back and the shoulders are softer. A quick fix for shoulders.. once you start rolling you wont want to stop.. Especially this sequence.

Read more about Yamuna Body Rolling on the blog where I also list places you can purchase the balls.