Fundamentals of Yoga: The point of focus
Fundamentals of Yoga: The point of focus
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Keep your eyes focused to keep your mind focused. We'll use an actual line (belt) in front of the mat for your eyes to follow, to learn to keep your eyes from wandering around and have a reference point to come back to. Feel the difference in your practice when you truly focus your eyes on a fixed line.
Part of the 'Eight Limbs of Yoga' Program