For this Thursday's throwback class, here's Nichi with a class that will make you grow taller... okay, not really, but it will make you feel taller (and freer and more spacious). Why not give it a go?

This strongish but mellow practice incorporates twists, upper back work and shoulder stretches to enliven the spine and help you let go of tension. Poses include Parivrtta Trikonasana and Ardha Matsyendrasana, Gomukhasana and Sarvangasana. You will feel inches taller after this class.