What are you grateful for today? We practice with an attitude of gratitude, to help us get into the mood. This is a sweet, gentle and relaxing flow. We start by warming up the body with some tapping and clapping on the arms, legs and organs to wake up the energy body (the meridians). Then into Cat / Cow and free movements to stretch and decompress the spine, which is lovely after a day at work or a night's sleep. Warming up the body is like moulding clay - the more you mould it the warmer and more supple it becomes. We then move into a few Downward Facing Dogs and Warrior postures before moving down to the mat for Child's pose and Savasana. Props needed: blanket and eye cushion (or something to place over your eyes in Savasana).